If you’re a smoker, the best change you can make for your health is to quit.

Smoking is addictive and causes cancer, heart disease and respiratory diseases. Water pipe tobacco smoking is not a healthy option.

Quitting can help:

  • Reduce your risk of cancer, diabetes, heart disease and other serious diseases
  • Reduce your family’s exposure to second-hand smoke
  • Save you money

Quit smoking and stay a non-smoker – where to get help:

  • Quitline on 13 78 48 (13 QUIT) or icanquit.com.au
  • Your doctor
  • Community Health Centre
  • Local chemist

There is no safe level of smoking.