If you’re a smoker, the best change you can make for your health is to quit.
Smoking is addictive and causes cancer, heart disease and respiratory diseases. Water pipe tobacco smoking is not a healthy option.
Quitting can help:
- Reduce your risk of cancer, diabetes, heart disease and other serious diseases
- Reduce your family’s exposure to second-hand smoke
- Save you money
Quit smoking and stay a non-smoker – where to get help:
- Quitline on 13 78 48 (13 QUIT) or icanquit.com.au
- Your doctor
- Community Health Centre
- Local chemist
There is no safe level of smoking.